If you are looking to gain muscle mass, find it difficult to gain muscle easily or simply struggle.

The only people who might need a serious mass gainer are generally big time bodybuilders who need to consume insane amounts of calories a day. Back in the day, weight nitric oxide booster gainers used to be fairly cheap protein powders loaded with sugar and fat to up the calorie content. The main reason for using shakes and powders is convenience or as a meal replacement, notes nutritionist Dr. John Berardi in "Scrawny to Brawny." Aim to get the majority of your calories from high-quality foods, such as chicken, lean steak, ground beef and turkey, eggs, milk, fruits, vegetables, rice, peanut butter and oats.

Both help by providing you with extra protein for recovery and, in the case of mass gainers particularly, extra calories to fuel muscle growth, but they won't lead to instantaneous muscle growth. Mass gainers are supplements that can help you gain weight and add muscle. Make the most of the gaining season, and build that muscle mass you have always wanted to but were afraid of. Yes, because you have been trained to believe that gaining muscle comes at a heavy expense, a significant amount of body fat.

If you're looking for a supplement line that provides high quality protein to help your muscles recover from your workouts faster and build size faster, be sure to head to and see what today's top pro athletes are turning to to get the edge in their performance and physiques. Hardgainers and skinny guys will often look to mass gainers and weight gainer supplements to help them build muscle. These weight gainers are a combination of carbohydrates and protein that provides extra calories designed to help you meet your macros which are why it maximizes your growth potential.

Getting a top mass gainer is important because the quality of the gainer affects how well the Protein powder and Carbohydrates works, and how good the complex is for you. " Muscle Mass Gainer is perfect for young athletes and hard gainers who want to increase their caloric and protein intake to gain weight fast! MUSCLE MASS GAINER contains 17g of muscle-building branched chain amino acids (BCAA's) to help you quickly recover from your workouts and get bigger, faster.

Bodybuilders sometimes take this advice to the extreme and add thousands of calories, along with heavy workouts, to build mass. While four of the five top five weight gainers contain 6 to 8 grams of total fat, one of them - Tru Mass - has 17 grams in a serving.